On release, 'Ten To Zen' shot straight in at Number 3 on Amazon's Bestsellers, being beaten to the top 2 spots by Michelle Obama and Joe Wicks. His book has become celebrity-approved too, with Fearne Cotton, Judge Rinder, Eamonn Holmes, Ashley Banjo, Kelly Holmes, Joe Wicks, Saira Khan, Jack Monroe and many more praising the book.

Owen grew up in Northern Ireland during 'The Troubles,' which was the perfect training ground for understanding the anxious mind due to the conflict and fear that existed in the region. As a former palliative care nurse, Owen heard first-hand the biggest regrets people have on their death beds and as a result, learnt about the stresses and worries we shouldn't hold onto.

His time in the NHS has seen Owen use a multitude of techniques in helping people with mental health. He has a down to earth, engaging and "no fluff" approach and is passionate about helping people achieve calmer, happier lives. He'll leave audiences curious, positively challenged and eager to make changes in their lives.

Owen is a regular contributor to press, news and tv, working with Good Morning Britain, BBC Radio 2, BBC Radio 5Live, BBC News, Sky News, ITV News, Guardian, Daily Telegraph, The Times, The Sun, MailOnline, BBC Radio London, GQ, Big Issue and Evening Standard... to name a few!

Now running his private practice in West London, Owen lives with his partner Mark and dog Will.